Calories in TRS Gram flour

Serving size

387Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	387 Kcal (1620 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	64mg	3%
Total Carbs	58g	19%
Sugars	11g	44%
Dietary Fiber	11g	44%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 100 g

Cal: 19.4 %
Fat: 10.8 %
Carb: 19.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (16.4%)
Protein (23%)

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TRS Gram flour Good and Bad Points

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