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grainsfirst whole grain Dare Nutrition info

Calories in Dare Grainsfirst whole grain

Serving size

80Calories

All Dare Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 16 crackers
Calories	80 Kcal (335 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	140mg	6%
Total Carbs	11g	4%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 80 calories

Let's Burn 80 Calories!

17 mins

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9 mins

Running, general
9 mins

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22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (80 calories) 17.9 g

Cal: 4 %
Fat: 4.6 %
Carb: 3.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.7%)
Fat (34.2%)
Protein (10.1%)

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