Calories in Dare Grainsfirst whole grain

80Calories
How many calories should you eat?
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Nutrition Facts Dare Grainsfirst whole grain

Amount Per 16 crackers
Calories 80 Kcal (335 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 140mg 6%
Total Carbs 11g 4%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 17.9 g
  • Cal: 4 %
  • Fat: 4.6 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (34.2%)
  • Protein (10.1%)
Dare Grainsfirst whole grain Good and Bad Points
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