Calories in The Silver Palate Grain berry pancake mix

Serving size

150Calories

All The Silver Palate Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup dry mix
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	370mg	15%
Total Carbs	32g	11%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

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33 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 43 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (5.9%)
Protein (10.5%)

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