Calories in Betty Crocker Graham crusted tilapia

Serving size

230Calories

All Betty Crocker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece of fish
Calories	230 Kcal (963 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	60mg	20%
Sodium	300mg	13%
Total Carbs	9g	3%
Sugars	5g	20%
Protein	23g	46%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 240 g

Cal: 11.5 %
Fat: 18.5 %
Carb: 3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.3%)
Fat (45.8%)
Protein (39%)

Food With Similar Nutrition To Betty Crocker Graham crusted tilapia

FAGE USA Total all natural greek strained yogurt
(1 container):
Calories 190, Total Fat 10, Total Carbs 8, Protein 18

Cal 190, Fat 10, Carbs 8, Prot 18

Brand: FAGE USA
FAGE USA All natural nonfat greek sgtrained yougert total o
(1 cup):
Calories 214, Total Fat 11, Total Carbs 8, Protein 21

Cal 214, Fat 11, Carbs 8, Prot 21

Brand: FAGE USA
FAGE USA Total full fat all natural greek strained yogurt (updated april 2013)
(227 g):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
FAGE USA Total full fat all natural greek strained yogurt
(1 cup):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
Vega One all in one nutritional shake french vanilla
(1 scoop):
Calories 217, Total Fat 12, Total Carbs 10, Protein 20

Cal 217, Fat 12, Carbs 10, Prot 20

Brand: Vega
FAGE USA Total plain all natural greek strained yogurt
(7 oz):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
All You Apricot-onion pork medallions
(1 serving):
Calories 269, Total Fat 14, Total Carbs 10, Protein 25

Cal 269, Fat 14, Carbs 10, Prot 25

Brand: All You

Betty Crocker Graham crusted tilapia Good and Bad Points

Add your comment

User Reviews of graham crusted tilapia

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Betty Crocker Graham crusted tilapia

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!