Calories in Compliments Graham cookies oatmeal

678Calories
How many calories should you eat?
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Nutrition Facts Compliments Graham cookies oatmeal

Amount Per 15 cookies
Calories 678 Kcal (2839 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 15g 75%
Cholesterol 136mg 45%
Potassium 1720mg 37%
Total Carbs 43g 14%
Sugars 15g 60%
Dietary Fiber 11g 44%
Protein 51g 102%
Vitamin C 14.4mg 24%
Vitamin A 8.4mg 280%
Iron 2.9mg 16%
Calcium 960mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (678 calories) 73.5 g
  • Cal: 33.9 %
  • Fat: 49.2 %
  • Carb: 14.3 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.9%)
  • Fat (43.4%)
  • Protein (30.7%)
Compliments Graham cookies oatmeal Good and Bad Points
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