Calories in Weis Grade a whole milk

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Sodium	95mg	4%
Total Carbs	11g	4%
Sugars	11g	44%
Protein	8g	16%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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Running, general
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39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 237 g

Cal: 7 %
Fat: 12.3 %
Carb: 3.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (48.6%)
Protein (21.6%)

Food With Similar Nutrition To Weis Grade a whole milk

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Promised Land All natural vitamin d homogenized milk
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Weis Grade a whole milk Good and Bad Points

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