Main
Food
gourmet selects sardines in extra virgin olive oil

Gourmet selects sardines in extra virgin olive oil Calories

Calories in StarKist Foods Gourmet selects sardines in extra virgin olive oil

Serving size

250Calories

All StarKist Foods Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 can drained
Calories	250 Kcal (1047 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3.5g	18%
Cholesterol	70mg	23%
Sodium	460mg	19%
Protein	18g	36%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 124 g

Cal: 12.5 %
Fat: 30.8 %
Carb: 0 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.4%)
Protein (28.6%)

Food With Similar Nutrition To StarKist Foods Gourmet selects sardines in extra virgin olive oil

Tyson Tyson all natural savory seasoned ground chicken ground meat
(4 oz):
Calories 230, Total Fat 19, Total Carbs 0, Protein 15

Cal 230, Fat 19, Carbs 0, Prot 15

Brand: Tyson
Maple Leaf 100% all beef frankfurters /hot dogs
(1 serving):
Calories 165, Total Fat 13, Total Carbs 0, Protein 11

Cal 165, Fat 13, Carbs 0, Prot 11

Brand: Maple Leaf
Shop rite All natural hot italian sausage
(2 3/10 oz cooked):
Calories 170, Total Fat 13, Total Carbs 0, Protein 12

Cal 170, Fat 13, Carbs 0, Prot 12

Brand: Shop rite
Tyson 100% all natural chicken wings - baked
(4 oz 3 wings):
Calories 220, Total Fat 17, Total Carbs 0, Protein 17

Cal 220, Fat 17, Carbs 0, Prot 17

Brand: Tyson
Tyson All natural chicken wing sections 40 oz bag
(4 oz):
Calories 220, Total Fat 17, Total Carbs 0, Protein 17

Cal 220, Fat 17, Carbs 0, Prot 17

Brand: Tyson
Tyson All natural chicken drumsticks, wings, & breasts
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 18

Cal 230, Fat 17, Carbs 0, Prot 18

Brand: Tyson
Pilgrims Pride All natural turkey burgers original
(1 burger):
Calories 210, Total Fat 15, Total Carbs 0, Protein 18

Cal 210, Fat 15, Carbs 0, Prot 18

Brand: Pilgrims Pride
Giant All Natural Chicken Thighs
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Giant
Giant All Natural Chicken Leg Quarters
(4 oz):
Calories 250, Total Fat 19, Total Carbs 0, Protein 19

Cal 250, Fat 19, Carbs 0, Prot 19

Brand: Giant
Perdue Cdr- all natural chicken thighs, fresh
(4 oz):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Perdue
Kroger Mild chedder all natural cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Kroger All natural finely shredded mild cheddar cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 0, Protein 7

Cal 110, Fat 9, Carbs 0, Prot 7

Brand: Kroger
Tyson All natural premium young chicken
(4 oz):
Calories 210, Total Fat 15, Total Carbs 0, Protein 19

Cal 210, Fat 15, Carbs 0, Prot 19

Brand: Tyson
Butterball Turkey ground everyday fresh all natural
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 19

Cal 230, Fat 17, Carbs 0, Prot 19

Brand: Butterball
Butterball Every day fresh ground turkey all natural
(4 oz):
Calories 230, Total Fat 17, Total Carbs 0, Protein 19

Cal 230, Fat 17, Carbs 0, Prot 19

Brand: Butterball
Tyson 100 all natural chicken wings
(4 wings):
Calories 220, Total Fat 16, Total Carbs 0, Protein 19

Cal 220, Fat 16, Carbs 0, Prot 19

Brand: Tyson

StarKist Foods Gourmet selects sardines in extra virgin olive oil Good and Bad Points

Add your comment

User Reviews of gourmet selects sardines in extra virgin olive oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!