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gourmet select white chocolate covered pretzel

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gourmet select white chocolate covered pretzel Giannios Nutrition info

Calories in Giannios Gourmet select white chocolate covered pretzel

Serving size

90Calories

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How many calories should you eat?

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Amount Per 1 pretzel
Calories	90 Kcal (377 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3.5g	18%
Sodium	110mg	5%
Total Carbs	13g	4%
Sugars	9g	36%
Protein	1g	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

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10 mins

Running, general
10 mins

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25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 18 g

Cal: 4.5 %
Fat: 6.2 %
Carb: 4.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (39.1%)
Protein (4.3%)

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Giannios Gourmet select white chocolate covered pretzel Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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