Calories in Ingles Gourmet pumpkin muffins

Serving size

600Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	600 Kcal (2512 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	6g	30%
Cholesterol	90mg	30%
Sodium	480mg	20%
Total Carbs	72g	24%
Sugars	39g	156%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin A	2.4mg	80%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 46.2 %
Carb: 24 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (46.4%)
Protein (4.1%)

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Ingles Gourmet pumpkin muffins Good and Bad Points

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10 Healthier Alternatives

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120
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