Calories in Freshens Gourmet pretzels

Serving size

255Calories

Full Freshens Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 pretzel
Calories	255 Kcal (1068 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.3g	2%
Sodium	390mg	16%
Total Carbs	49g	16%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

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28 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 88 g

Cal: 12.8 %
Fat: 4.6 %
Carb: 16.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (10.8%)
Protein (11.2%)

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Freshens Gourmet pretzels Good and Bad Points

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