Calories in Ingles Gourmet kaiser rolls

250Calories
How many calories should you eat?
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Nutrition Facts Ingles Gourmet kaiser rolls

Amount Per 1 roll
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 460mg 19%
Total Carbs 48g 16%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 16 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Fat (14.1%)
  • Protein (10.9%)
Ingles Gourmet kaiser rolls Good and Bad Points
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