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Calories in Taaza Gourmet cooking sauce collection
80Calories
| Amount Per 3 oz | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 260mg | 11% | |
| Total Carbs | 6g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 11% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Tree Nuts Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Gourmet cooking sauce collection Ingredients
Almond Korma Cooking Sauce: Water, Grade A Pasteurized Milk and Cream, Tomatoes, Dehydrated Onions, Tomato Paste, Almonds, Expeller Pressed Canola Oil, Corn Starch, Puree Cane Sugar, Salt, Citric Acid, Red Chili Powder, Garlic, Ground Ginger, Coriander, Cumin, Turmeric, Cinnamon, Garam Masala and Spices. Coconut Cashew Cooking Sauce: Water, Coconut Milk, Cashew Nuts, Tomato Paste, Tomatoes, Dehydrated Onion, Corn Starch, Salt, Fresh Cilantro, Expeller Pressed Canola Oil, Green Chilies, Citric Acid, Pure Cane Sugar, Salt, Red Chili Powder, Garlic, Ground Ginger, Coriander, Cumin, Turmeric, Cinnamon, Garam Masala and Other Spices. Curry Sauce: Water, Tomatoes, Tomato Paste, Dehydrated Onions, Expeller Pressed Canola Oil, Dehydrated Garlic, Garlic Powder, Red Chili Powder, Salt, Sugar, Ginger Powder, Coriander Powder, Cumin Powder, Turmeric, Citric Acid and Other Spices.
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% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 85.05 g
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Cal: 4 %
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Fat: 7.7 %
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Carb: 2 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (31.2%)
- Fat (58.4%)
- Protein (10.4%)
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