Gourmet chargrilled chicken and bacon salad Calories

Calories in Atkins Gourmet chargrilled chicken and bacon salad

Serving size

311Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	311 Kcal (1302 kJ)
Calories from fat	176.4 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Total Carbs	4.9g	2%
Dietary Fiber	2.5g	10%
Protein	29.4g	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 311 calories

Let's Burn 311 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (311 calories) 245 g

Cal: 15.6 %
Fat: 30.2 %
Carb: 1.6 %
Prot: 58.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.3%)
Fat (57%)
Protein (36.7%)

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