Calories in Boni Gouda pl tky cheese

324Calories
How many calories should you eat?
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Nutrition Facts Boni Gouda pl tky cheese

Amount Per 100 g
Calories 324 Kcal (1357 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Potassium 275mg 6%
Total Carbs 34g 11%
Sugars 26g 104%
Dietary Fiber 8g 32%
Protein 5g 10%
Vitamin C 226.8mg 378%
Vitamin A 15.2mg 507%
Iron 0.9mg 5%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 100 g
  • Cal: 16.2 %
  • Fat: 27.7 %
  • Carb: 11.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.8%)
  • Fat (50.9%)
  • Protein (6.3%)
Boni Gouda pl tky cheese Good and Bad Points
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