Calories in ICA Gouda mild 30

632Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts ICA Gouda mild 30

Amount Per 10 slices
Calories 632 Kcal (2646 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 16g 80%
Cholesterol 180mg 60%
Potassium 538mg 11%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 67g 134%
Vitamin C 4.8mg 8%
Vitamin A 4.8mg 160%
Iron 2.2mg 12%
Calcium 650mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 632 calories

Let's Burn 632 Calories!

% RDI of Main Nutrition Facts

32%
of RDI* (632 calories) 49 g
  • Cal: 31.6 %
  • Fat: 49.2 %
  • Carb: 5.3 %
  • Prot: 134 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (46.5%)
  • Protein (43.2%)
ICA Gouda mild 30 Good and Bad Points
Add your comment
User Reviews of gouda mild 30
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top