Calories in Houlihans Gouda cheese

154Calories
How many calories should you eat?
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Nutrition Facts Houlihans Gouda cheese

Amount Per 1 serving
Calories 154 Kcal (645 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Sodium 369mg 15%
Total Carbs 1g 0%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 100 g
  • Cal: 7.7 %
  • Fat: 18.5 %
  • Carb: 0.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (71.1%)
  • Protein (26.3%)
Houlihans Gouda cheese Good and Bad Points
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