Calories in Jersey Mikes Subs Gorgonzola Salad with Chicken

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 505 g
Calories	580 Kcal (2428 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	145mg	48%
Sodium	1015mg	42%
Total Carbs	36g	12%
Sugars	27g	108%
Dietary Fiber	5g	20%
Protein	50g	100%
Vitamin C	0.5mg	1%
Vitamin A	5.8mg	194%
Iron	3mg	17%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 505 g

Cal: 29 %
Fat: 40 %
Carb: 12 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (40.5%)
Protein (34.6%)

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