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good friends high fiber cereal - cinna-raisin crunch

Good friends high fiber cereal - cinna-raisin crunch Calories

Calories in Kashi Company Good friends high fiber cereal - cinna-raisin crunch

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	160 Kcal (670 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	115mg	5%
Potassium	180mg	4%
Total Carbs	40g	13%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	4g	8%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 50 g

Cal: 8 %
Fat: 2.3 %
Carb: 13.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.5%)
Fat (9.3%)
Protein (8.2%)

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