Calories in Avanti Gondola sub sandwich

Serving size

1286Calories

All Avanti Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1286 Kcal (5384 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Cholesterol	155mg	52%
Sodium	2794mg	116%
Total Carbs	166g	55%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29, PointsPlus: 32, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1286 calories

Let's Burn 1286 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1286 calories) 240 g

Cal: 64.3 %
Fat: 64.6 %
Carb: 55.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (32.1%)
Protein (11.5%)

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Avanti Gondola sub sandwich Good and Bad Points

> 500 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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