Calories in Kashi Company Golean waffles strawberry flax

Serving size

160Calories

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How many calories should you eat?

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Amount Per 2 waffles
Calories	160 Kcal (670 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	300mg	13%
Potassium	50mg	1%
Total Carbs	31g	10%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	8g	16%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 84 g

Cal: 8 %
Fat: 4.6 %
Carb: 10.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.8%)
Fat (14.8%)
Protein (17.5%)

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