Calories in Kashi Company Golean crunch! cereal

Serving size

770Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	770 Kcal (3224 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Potassium	1100mg	23%
Total Carbs	90g	30%
Sugars	28g	112%
Dietary Fiber	11g	44%
Protein	48g	96%
Vitamin C	4.8mg	8%
Vitamin A	4mg	133%
Iron	4mg	22%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 237 g

Cal: 38.5 %
Fat: 33.8 %
Carb: 30 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (26.4%)
Protein (25.6%)

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Kashi Company Golean crunch! cereal Good and Bad Points

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