Calories in Kashi Company Golean cereal 13g protein 5g fibre 1g fat canada

190Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean cereal 13g protein 5g fibre 1g fat canada

Amount Per 0.5 cup
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Total Carbs 26g 9%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 120 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (36.7%)
  • Protein (10.2%)
Kashi Company Golean cereal 13g protein 5g fibre 1g fat canada Good and Bad Points
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