Calories in Kashi Company Golean bars - cookies n' cream

Serving size

290Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 1 bar
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Sodium	200mg	8%
Potassium	250mg	5%
Total Carbs	50g	17%
Sugars	35g	140%
Dietary Fiber	6g	24%
Protein	13g	26%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 16.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (17.6%)
Protein (17%)

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