Calories in Kashi Company Golean bar frosted spice cake snack and bars

290Calories
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Nutrition Facts Kashi Company Golean bar frosted spice cake snack and bars

Amount Per 1 bar
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Sodium 200mg 8%
Total Carbs 49g 16%
Sugars 33g 132%
Dietary Fiber 6g 24%
Protein 13g 26%
Iron 0.6mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 78 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.9%)
  • Fat (15.4%)
  • Protein (17.7%)
Kashi Company Golean bar frosted spice cake snack and bars Good and Bad Points
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