Calories in Bobs Red Mill Golden flaxseed meal 100 whole grain ground

1164Calories
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Nutrition Facts Bobs Red Mill Golden flaxseed meal 100 whole grain ground

Amount Per 13 g 2 tbsp
Calories 1164 Kcal (4873 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 21g 105%
Total Carbs 141g 47%
Sugars 11g 44%
Dietary Fiber 16g 64%
Protein 67g 134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

58%
of RDI* (1164 calories) 13 g
  • Cal: 58.2 %
  • Fat: 53.8 %
  • Carb: 47 %
  • Prot: 134 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (27.5%)
  • Protein (23.4%)

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Bobs Red Mill Golden flaxseed meal 100 whole grain ground Good and Bad Points
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