Calories in Stonemill Bakehouse Golden flax bread

Serving size

104Calories

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How many calories should you eat?

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Amount Per 1 slice
Calories	104 Kcal (435 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.3g	2%
Sodium	133mg	6%
Total Carbs	17g	6%
Sugars	1.5g	6%
Dietary Fiber	3g	12%
Protein	3.7g	7%
Iron	1.7mg	9%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 104 calories

Let's Burn 104 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (104 calories) 40 g

Cal: 5.2 %
Fat: 3.4 %
Carb: 5.7 %
Prot: 7.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (17.6%)
Protein (15.7%)

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Stonemill Bakehouse Golden flax bread Good and Bad Points

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