Calories in Earth Fare Golden flakes with flax seed cereal with milk

230Calories
How many calories should you eat?
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Nutrition Facts Earth Fare Golden flakes with flax seed cereal with milk

Amount Per 0.75 cups
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 35g 12%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 5g 10%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 50 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (14.4%)
  • Protein (10.7%)
Earth Fare Golden flakes with flax seed cereal with milk Good and Bad Points
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