Calories in Earth Fare Golden flakes with flax seed cereal with milk
230Calories
Amount Per 0.75 cups | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Total Carbs | 35g | 12% | |
Sugars | 8g | 32% | |
Dietary Fiber | 4g | 16% | |
Protein | 5g | 10% | |
Vitamin A | 1.2mg | 40% | |
Iron | 1.4mg | 8% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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