Calories in Dole Gold pineapple

Serving size

58Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	58 Kcal (243 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	13g	4%
Sugars	12g	48%
Dietary Fiber	1g	4%
Vitamin C	31.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 58 calories

Let's Burn 58 Calories!

13 mins

Swimming, treading water, moderate effort
6 mins

Running, general
6 mins

Bicycling, general
16 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (58 calories) 100 g

Cal: 2.9 %
Fat: 0 %
Carb: 4.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Dole Gold pineapple Good and Bad Points

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