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gold medal cereal Raisin Bran Nutrition info

Calories in Raisin Bran Gold medal cereal

Serving size

170Calories

All Raisin Bran Products Nutrition

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How many calories should you eat?

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Amount Per 1.7689 cups
Calories	170 Kcal (712 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	330mg	14%
Total Carbs	41g	14%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin A	0.3mg	10%
Iron	15mg	83%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

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19 mins

Running, general
19 mins

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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 56.7 g

Cal: 8.5 %
Fat: 2.3 %
Carb: 13.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.2%)
Fat (8.9%)
Protein (9.9%)

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