Calories in Wawa Gobbler shorti whole wheat

Serving size

720Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	720 Kcal (3014 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	1990mg	83%
Total Carbs	96g	32%
Sugars	17g	68%
Dietary Fiber	4g	16%
Protein	35g	70%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	8%
Iron	5.3mg	29%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 100 g

Cal: 36 %
Fat: 36.9 %
Carb: 32 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (29.2%)
Protein (18.9%)

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Wawa Gobbler shorti whole wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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