Goat's cheese souffl s with apple walnut salad Calories

Calories in BBC Good Food Goat's cheese souffl s with apple walnut salad

Serving size

511Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	511 Kcal (2139 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	46mg	15%
Potassium	486mg	10%
Total Carbs	80g	27%
Sugars	11g	44%
Dietary Fiber	15g	60%
Protein	36g	72%
Vitamin A	0.4mg	13%
Iron	2.3mg	13%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 240 g

Cal: 25.6 %
Fat: 26.2 %
Carb: 26.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (24.8%)
Protein (23.3%)

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