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goat cheese spinach salad with grilled salmon, light balsamic italian dressing

Goat cheese spinach salad with grilled salmon, light balsamic italian dressing Calories

Calories in Gordon Biersch Brewery Goat cheese spinach salad with grilled salmon, light balsamic italian dressing

Serving size

700Calories

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	700 Kcal (2931 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	14g	70%
Cholesterol	265mg	88%
Sodium	1510mg	63%
Total Carbs	33g	11%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	48g	96%
Vitamin C	45mg	75%
Vitamin A	1.7mg	57%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 59.2 g

Cal: 35 %
Fat: 64.6 %
Carb: 11 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.8%)
Fat (53.8%)
Protein (27.4%)

Food With Similar Nutrition To Gordon Biersch Brewery Goat cheese spinach salad with grilled salmon, light balsamic italian dressing

Baker Bros American Deli All American
(1 order):
Calories 1279, Total Fat 81, Total Carbs 119, Protein 40

Cal 1279, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Gordon Biersch Brewery Goat cheese spinach salad with grilled salmon, light balsamic italian dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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