Goat cheese and roasted corn quesadillas Calories

Calories in Cooking Light Goat cheese and roasted corn quesadillas

Serving size

223Calories

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How many calories should you eat?

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Amount Per 4 wedges and 2 tbsp salsa
Calories	223 Kcal (934 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	16mg	5%
Sodium	266mg	11%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 223 calories

Let's Burn 223 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (223 calories) 30 g

Cal: 11.2 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (34.2%)
Protein (16.9%)

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Cooking Light Goat cheese and roasted corn quesadillas Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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