Calories in Cooking Light Goat cheese and roasted corn quesadillas

223Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Goat cheese and roasted corn quesadillas

Amount Per 4 wedges and 2 tbsp salsa
Calories 223 Kcal (934 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 266mg 11%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 30 g
  • Cal: 11.2 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.9%)
  • Fat (34.2%)
  • Protein (16.9%)
Cooking Light Goat cheese and roasted corn quesadillas Good and Bad Points
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