Calories in Sodexo Goan seafood masala

330Calories
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Nutrition Facts Sodexo Goan seafood masala

Amount Per 244 g
Calories 330 Kcal (1382 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 160mg 53%
Sodium 690mg 29%
Total Carbs 17g 6%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 20g 40%
Vitamin C 26.4mg 44%
Vitamin A 12mg 400%
Iron 2mg 11%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 244 g
  • Cal: 16.5 %
  • Fat: 32.3 %
  • Carb: 5.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (56.1%)
  • Protein (23.7%)
Sodexo Goan seafood masala Good and Bad Points
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