Calories in Kashi Company Go lean crunch (mine)

Serving size

230Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 56 g
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	110mg	5%
Potassium	320mg	7%
Total Carbs	40g	13%
Sugars	15g	60%
Dietary Fiber	9g	36%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 56 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.5%)
Fat (11.9%)
Protein (17.6%)

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Kashi Company Go lean crunch (mine) Good and Bad Points

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