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go lean crunch! & 2% milk

Calories in Kashi Company Go lean crunch! & 2% milk

Serving size

720Calories

All Kashi Company Products Nutrition

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How many calories should you eat?

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Amount Per 2 cup
Calories	720 Kcal (3014 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Sodium	460mg	19%
Potassium	600mg	13%
Total Carbs	104g	35%
Sugars	50g	200%
Dietary Fiber	16g	64%
Protein	36g	72%
Vitamin C	4.8mg	8%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	680mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 473 g

Cal: 36 %
Fat: 24.6 %
Carb: 34.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (20.5%)
Protein (20.5%)

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Kashi Company Go lean crunch! & 2% milk Good and Bad Points

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