Calories in Watties Go fruity fruit salad

Serving size

1011Calories

All Watties Products Nutrition

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How many calories should you eat?

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Amount Per 1 pottle
Calories	1011 Kcal (4233 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	22g	110%
Cholesterol	81mg	27%
Potassium	1106mg	24%
Total Carbs	117g	39%
Sugars	26g	104%
Dietary Fiber	5g	20%
Protein	39g	78%
Vitamin C	9mg	15%
Vitamin A	10mg	333%
Iron	5.8mg	32%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1011 calories

Let's Burn 1011 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1011 calories) 14.8 g

Cal: 50.6 %
Fat: 64.6 %
Carb: 39 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (37.7%)
Protein (15.6%)

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Watties Go fruity fruit salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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