Go for 2 chopped salad with chicken no dressing Calories

Calories in Go Roma Go for 2 chopped salad with chicken no dressing

Serving size

683Calories

Full Go Roma Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 salad
Calories	683 Kcal (2860 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	19mg	6%
Potassium	4072mg	87%
Total Carbs	137g	46%
Sugars	22g	88%
Dietary Fiber	16g	64%
Protein	28g	56%
Vitamin C	246.6mg	411%
Vitamin A	184.4mg	6147%
Iron	7.6mg	42%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 683 calories

Let's Burn 683 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (683 calories) 946.6 g

Cal: 34.2 %
Fat: 10.8 %
Carb: 45.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (8.7%)
Protein (15.5%)

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