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gluten free hearty whole grain bread mix

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gluten free hearty whole grain bread mix Bobs Red Mill Nutrition info

Calories in Bobs Red Mill Gluten free hearty whole grain bread mix

Serving size

130Calories

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How many calories should you eat?

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Amount Per 0.0036 package
Calories	130 Kcal (544 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	170mg	7%
Total Carbs	23g	8%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 35.4 g

Cal: 6.5 %
Fat: 5.4 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.9%)
Fat (25%)
Protein (11.1%)

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