Calories in Alara Gluten free granola

425Calories
How many calories should you eat?
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Nutrition Facts Alara Gluten free granola

Amount Per 1 bowl
Calories 425 Kcal (1779 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Total Carbs 56g 19%
Sugars 29g 116%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (425 calories) 14.8 g
  • Cal: 21.3 %
  • Fat: 24.6 %
  • Carb: 18.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (35.6%)
  • Protein (8.9%)
Alara Gluten free granola Good and Bad Points
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