Gluten free chicken almond sandwich Calories

Calories in Wishbone Restaurant Gluten free chicken almond sandwich

Serving size

483Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 184 g
Calories	483 Kcal (2022 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	25mg	8%
Potassium	50mg	1%
Total Carbs	44g	15%
Sugars	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 184 g

Cal: 24.2 %
Fat: 47.7 %
Carb: 14.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (57.3%)
Protein (6.6%)

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