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gluten free bread, turkey, american cheese, mustard, lettuce

Gluten free bread, turkey, american cheese, mustard, lettuce Calories

Calories in Jasons Deli Gluten free bread, turkey, american cheese, mustard, lettuce

Serving size

500Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	1850mg	77%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 23.1 %
Carb: 14 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.7%)
Fat (28.7%)
Protein (35.7%)

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