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global cuisine tandoori lemon rice RK Foods Nutrition info

Calories in RK Foods Global cuisine tandoori lemon rice

Serving size

125Calories

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Amount Per 47.5 g
Calories	125 Kcal (523 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	145mg	6%
Total Carbs	25g	8%
Dietary Fiber	0.2g	1%
Protein	4g	8%
Vitamin C	1.5mg	3%
Iron	0.5mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

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27 mins

Swimming, treading water, moderate effort
14 mins

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14 mins

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35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 47.5 g

Cal: 6.3 %
Fat: 1.2 %
Carb: 8.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (7.2%)
Protein (12.8%)

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