Calories in Weight Watchers Glazed salmon with stir fried veggies

445Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Glazed salmon with stir fried veggies

Amount Per 1 salmon fillet
Calories 445 Kcal (1863 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 107mg 36%
Potassium 593mg 13%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 50g 100%
Vitamin C 3mg 5%
Vitamin A 3.4mg 113%
Iron 2.2mg 12%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 240 g
  • Cal: 22.3 %
  • Fat: 15.4 %
  • Carb: 13 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (20.2%)
  • Protein (44.8%)
Weight Watchers Glazed salmon with stir fried veggies Good and Bad Points
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