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glazed parsnips and carrots with sunflower seeds prepared food vegetables

Glazed parsnips and carrots with sunflower seeds prepared food vegetables Calories

Calories in Wegmans Glazed parsnips and carrots with sunflower seeds prepared food vegetables

Serving size

130Calories

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Amount Per 0.25 cup
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	340mg	14%
Total Carbs	20g	7%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	11.3mg	19%
Vitamin A	6.9mg	230%
Iron	0.6mg	3%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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28 mins

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 85 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 6.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (33.8%)
Protein (6%)

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Wegmans Glazed parsnips and carrots with sunflower seeds prepared food vegetables Good and Bad Points

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