Calories in 7-Eleven Glazed donut

250Calories
How many calories should you eat?
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Nutrition Facts 7-Eleven Glazed donut

Amount Per 1 donut
Calories 250 Kcal (1047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Total Carbs 35g 12%
Sugars 20g 80%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 15mg 25%
Vitamin A 0.4mg 13%
Iron 30.1mg 167%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 4.9 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 11.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.8%)
  • Fat (39.4%)
  • Protein (4.8%)
7-Eleven Glazed donut Good and Bad Points
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