Calories in Donut Connection Glazed devils food cake donut

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 donut
Calories	260 Kcal (1089 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Sodium	400mg	17%
Total Carbs	38g	13%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 142 g

Cal: 13 %
Fat: 16.9 %
Carb: 12.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.8%)
Fat (37.6%)
Protein (4.6%)

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Donut Connection Glazed devils food cake donut Good and Bad Points

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10 Healthier Alternatives

To Donut Connection Glazed devils food cake donut

280
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Donut Connection

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