Calories in Valio Gl gi

469Calories
How many calories should you eat?
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Nutrition Facts Valio Gl gi

Amount Per 100 g
Calories 469 Kcal (1964 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 7g 35%
Cholesterol 645mg 215%
Potassium 463mg 10%
Total Carbs 27g 9%
Dietary Fiber 1g 4%
Protein 30g 60%
Vitamin C 18mg 30%
Vitamin A 6.4mg 213%
Iron 3.2mg 18%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 100 g
  • Cal: 23.5 %
  • Fat: 40 %
  • Carb: 9 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.4%)
  • Fat (50.6%)
  • Protein (26%)
Valio Gl gi Good and Bad Points
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