Calories in Erbert and Gerbert Giza on Wheat Bread

Serving size

561Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 275 g
Calories	561 Kcal (2349 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Sodium	1152mg	48%
Total Carbs	70g	23%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	9.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 561 calories

Let's Burn 561 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (561 calories) 275 g

Cal: 28.1 %
Fat: 36.9 %
Carb: 23.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (39.7%)
Protein (8.8%)

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Erbert and Gerbert Giza on Wheat Bread Good and Bad Points

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