Calories in Erbert and Gerbert Girf on French Bread

Serving size

692Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 362 g
Calories	692 Kcal (2897 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	8g	40%
Cholesterol	64mg	21%
Sodium	2206mg	92%
Total Carbs	76g	25%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	38g	76%
Vitamin C	0.3mg	1%
Vitamin A	0.5mg	17%
Iron	8.4mg	47%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 362 g

Cal: 34.6 %
Fat: 38.5 %
Carb: 25.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (33%)
Protein (22.3%)

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